Gym ball - Gymnastic Ball

Gym Ball 

• Also called exercise ball, stability ball, or balance ball

• Large, air-filled, lightweight, and comfortable

• Can be used at home, gym, or workplace

• Main purpose: improves balance, strengthens muscles, supports spinal health

• Available in 4 sizes:

  • 65 cm

  • 75 cm

  • 85 cm

  • 100 cm

  • Benefits of Using a Gym Ball

    • Makes muscles flexible

    • Expands range of motion

    • Strengthens the core muscles

    • Improves balance & stability